Most people who try meditation on their own stop within a week. Two days on a live call, guided start to finish by Dr. Sonali Mishra, is enough to feel why it is different when someone is actually teaching you. Morning and evening, every weekday.
No payment and no card. Our team sends your joining link on WhatsApp.
★★★★★ 5 star rated on Google by her students
Guided live, start to finish. Nothing to read beforehand and nothing to perform. You sit, you breathe, and she takes you through it.
She is on the call herself, morning and evening, every weekday. You never practise alone.
Working through the body's energy centres, one at a time.
Awakening and moving the energy that rests at the base of the spine.
Breath and technique together, the classical path of steady practice.
Turning attention towards what you are calling into your life.
Settling the mind past thought, into quiet.
No recording playing at you, no app reminding you. A teacher on the call, a room full of people practising at the same time, and an hour where nothing else is asked of you.
She teaches the class herself, every weekday, morning and evening, month after month.
Short videos, recorded by people who joined the same way you are about to.
There is no batch to wait for. Classes run live every weekday, and you can walk into the next one.
Name, WhatsApp number, email. Twenty seconds, and it costs nothing.
Our team messages you the joining link and the timings, and answers anything you want to ask before you sit.
Morning at 5:30 or evening at 8:30, whichever suits your day. Two full days with the group.
Our team checks in on WhatsApp to hear how the two days went, and explains what carrying on as a student involves.
Students who complete a month of daily practice receive, with her blessing:
These are for students who complete one month. They are not part of the two free days.
Yes. Your first two days of Kunjikaa Meditation are free, with no card and no payment. You sit in the live class with everyone else. After two days you decide whether to carry on as a student, and our team will explain how that works on WhatsApp if you ask.
With the very next class. Classes run live Monday to Friday at 5:30 AM and 8:30 PM IST. Register now, our team sends the link on WhatsApp, and you join whichever slot suits you.
Nothing at all. Most people who join have never meditated with a teacher before. The class is fully guided in Hindi and English, and you only have to sit and follow her voice.
The same practice runs twice a day. Miss the 5:30 AM and you can sit at 8:30 PM instead, so a busy morning does not cost you the day.
Both. The class is taught online, and also runs in person at the Kunjikaa Wellness Center in Gurugram. Most people join online from wherever they are.
About an hour, guided from start to finish. On alternate Saturdays there is a question and answer session, and on the other Saturdays a theory lecture.
Chakra Healing, Kundalini Meditation, Kriya Yoga, Manifestation Meditation and Transcendental Meditation. You are taken through them as part of the daily practice, with the reasoning explained in the Saturday lecture.
You carry on as a student if you want to. After your two days our team messages you on WhatsApp to hear how you found the practice and to explain what continuing involves, including the fee, so you can decide with everything in front of you.
No. Kunjikaa Meditation is a spiritual and wellbeing practice. It is not medical care and does not replace advice or treatment from your doctor.
Give us three details and our team sends your joining link on WhatsApp, usually within a few hours.
Our team will message you on WhatsApp with your joining link and the timings.
Message us on WhatsApp